Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Monday, August 7, 2017
Time: 30:03
Distance: 9.44 Miles
Laps: 1.3
Calories: 474
Speed (MPH): 18.8 Avg / 30.0 Max
Power (Watts): 238 Avg / 584 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 146 Avg / 189 Max

Laps

7.22 mi in 23:03
2.22 mi in 7:00