Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, August 8, 2017
Time: 20:02
Distance: 3.14 Miles
Completed: 79%
Calories: 112
Speed (MPH): 9.3 Avg / 17.4 Max
Power (Watts): 69 Avg / 154 Max
Cadence (RPM): 45 Avg / 70 Max
Heartrate (BPM): 86 Avg / 162 Max