City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Howard Jones (N Chesterfield, VA)
Date: Tuesday, August 8, 2017
Time: 40:23
Distance: 8.35 Miles
Laps: 1.8
Calories: 428
Speed (MPH): 12.4 Avg / 30.3 Max
Power (Watts): 152 Avg / 443 Max
Cadence (RPM): 82 Avg / 101 Max
Heartrate (BPM): 115 Avg / 131 Max

Laps

4.53 mi in 22:45
3.82 mi in 17:38

Goal

40 Minutes

Personal Best

Personal Best Personal Best