Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, August 9, 2017
Time: 20:48
Distance: 5.43 Miles
Completed:
Calories: 219
Speed (MPH): 15.4 Avg / 26.8 Max
Power (Watts): 151 Avg / 371 Max
Cadence (RPM): 45 Avg / 82 Max
Heartrate (BPM): 163 Avg / 180 Max

Goal

1 Completed Lap

Personal Best

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