Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Michael Dion
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, August 10, 2017
Time: 30:06
Distance: 6.31 Miles
Laps: 2.2
Calories: 200
Speed (MPH): 12.6 Avg / 23.3 Max
Power (Watts): 87 Avg / 157 Max
Cadence (RPM): 36 Avg / 58 Max
Heartrate (BPM): 142 Avg / 184 Max

Laps

2.91 mi in 13:31
2.91 mi in 13:07
0.49 mi in 3:28

Goal

30 Minutes