Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: larry myers
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, August 10, 2017
Time: 29:29
Distance: 6.74 Miles
Laps: 2.0
Calories: 225
Speed (MPH): 13.7 Avg / 21.1 Max
Power (Watts): 103 Avg / 170 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 145 Avg / 156 Max

Laps

3.37 mi in 13:56
3.37 mi in 15:33