Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: SW Tranquility Terrace (Beaverton, OR)
Date: Thursday, August 10, 2017
Time: 30:55
Distance: 8.34 Miles
Laps: 8.3
Calories: 266
Speed (MPH): 16.2 Avg / 19.9 Max
Power (Watts): 119 Avg / 210 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 129 Avg / 157 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:47
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 3:18
1.00 mi in 3:37
1.00 mi in 3:40
1.00 mi in 3:43
0.34 mi in 1:46