Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, August 11, 2017
Time: 26:46
Distance: 5.43 Miles
Completed:
Calories: 190
Speed (MPH): 12.5 Avg / 19.1 Max
Power (Watts): 95 Avg / 267 Max
Cadence (RPM): 64 Avg / 105 Max
Heartrate (BPM): 151 Avg / 160 Max