Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Friday, August 11, 2017
Time: 32:21
Distance: 11.79 Miles
Laps: 2.2
Calories: 601
Speed (MPH): 21.9 Avg / 32.3 Max
Power (Watts): 285 Avg / 586 Max
Cadence (RPM): 56 Avg / 106 Max
Heartrate (BPM): 137 Avg / 168 Max

Laps

5.43 mi in 14:14
5.43 mi in 15:21
0.93 mi in 2:46