Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Supreme Sports Club (Columbia, MD)
Date: Sunday, August 13, 2017
Time: 28:57
Distance: 6.26 Miles
Laps: 1.0
Calories: 234
Speed (MPH): 13.0 Avg / 24.2 Max
Power (Watts): 110 Avg / 245 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

6.01 mi in 27:36
0.25 mi in 1:21