Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, August 14, 2017
Time: 22:38
Distance: 6.33 Miles
Laps: 6.3
Calories: 221
Speed (MPH): 16.8 Avg / 20.2 Max
Power (Watts): 139 Avg / 221 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 108 Avg / 161 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:24
1.00 mi in 3:19
1.00 mi in 3:31
0.33 mi in 1:54