Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Leonard Williams
Team: Columbia Gym (Clarksville, MD)
Date: Wednesday, August 16, 2017
Time: 20:04
Distance: 5.58 Miles
Laps: 1.1
Calories: 219
Speed (MPH): 16.7 Avg / 19.7 Max
Power (Watts): 158 Avg / 271 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 101 Avg / 119 Max

Laps

5.00 mi in 17:54
0.58 mi in 2:10