City Express 4.53 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, August 16, 2017
Time: 25:41
Distance: 4.53 Miles
Completed:
Calories: 227
Speed (MPH): 10.6 Avg / 32.4 Max
Power (Watts): 123 Avg / 312 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 145 Avg / 167 Max

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