Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, August 17, 2017
Time: 26:48
Distance: 5.43 Miles
Completed:
Calories: 193
Speed (MPH): 12.5 Avg / 20.0 Max
Power (Watts): 97 Avg / 242 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 134 Avg / 145 Max