Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Merle Kjonaas
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Thursday, August 17, 2017
Time: 26:41
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 16.2 Avg / 30.0 Max
Power (Watts): 169 Avg / 331 Max
Cadence (RPM): 85 Avg / 104 Max
Heartrate (BPM): 137 Avg / 154 Max

Goal

10 Miles

Personal Best

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