Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Dion
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, August 17, 2017
Time: 35:36
Distance: 7.75 Miles
Laps: 5.2
Calories: 239
Speed (MPH): 13.1 Avg / 18.4 Max
Power (Watts): 88 Avg / 230 Max
Cadence (RPM): 38 Avg / 54 Max
Heartrate (BPM): 148 Avg / 166 Max

Laps

1.50 mi in 6:15
1.50 mi in 6:20
1.50 mi in 6:35
1.50 mi in 6:26
1.50 mi in 7:12
0.25 mi in 2:48

Goal

35 Minutes

Personal Best

Personal Best Personal Best