Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Saturday, August 19, 2017
Time: 15:04
Distance: 4.03 Miles
Laps: 1.2
Calories: 167
Speed (MPH): 16.0 Avg / 23.8 Max
Power (Watts): 161 Avg / 329 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 131 Avg / 158 Max

Laps

3.37 mi in 11:00
0.66 mi in 4:04