Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Monday, August 21, 2017
Time: 18:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 109
Speed (MPH): 12.8 Avg / 16.9 Max
Power (Watts): 73 Avg / 135 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 149 Avg / 158 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:50
1.00 mi in 4:24
1.00 mi in 4:53

Goal

1 Mile