Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, August 22, 2017
Time: 30:20
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.8 Avg / 21.3 Max
Power (Watts): 112 Avg / 280 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 144 Avg / 152 Max