Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Monica Ridgely
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, August 22, 2017
Time: 22:40
Distance: 5.40 Miles
Laps: 1.1
Calories: 184
Speed (MPH): 14.3 Avg / 20.4 Max
Power (Watts): 111 Avg / 239 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 147 Avg / 167 Max

Laps

5.00 mi in 19:41
0.40 mi in 2:59