Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ralph Gordon
Team: YMCA - Akron Area - Green (Uniontown, OH)
Date: Tuesday, August 22, 2017
Time: 20:05
Distance: 5.08 Miles
Laps: 1.3
Calories: 196
Speed (MPH): 15.2 Avg / 20.9 Max
Power (Watts): 139 Avg / 322 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 146 Avg / 160 Max

Laps

4.01 mi in 15:47
1.07 mi in 4:18

Goal

20 Minutes