Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Wednesday, August 23, 2017
Time: 20:02
Distance: 5.91 Miles
Laps: 1.3
Calories: 224
Speed (MPH): 17.7 Avg / 20.3 Max
Power (Watts): 162 Avg / 218 Max
Cadence (RPM): 46 Avg / 74 Max
Heartrate (BPM): 132 Avg / 145 Max

Laps

4.42 mi in 14:50
1.49 mi in 5:12

Goal

20 Minutes