Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josie Casey
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, August 23, 2017
Time: 20:18
Distance: 4.55 Miles
Laps: 4.6
Calories: 129
Speed (MPH): 13.4 Avg / 20.1 Max
Power (Watts): 83 Avg / 215 Max
Cadence (RPM): 66 Avg / 96 Max
Heartrate (BPM): 131 Avg / 182 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:11
1.00 mi in 4:12
1.00 mi in 4:23
0.55 mi in 3:12

Goal

20 Minutes

Personal Best

Personal Best Personal Best