Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Xan McCartney
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Wednesday, August 23, 2017
Time: 22:38
Distance: 5.05 Miles
Laps: 1.3
Calories: 177
Speed (MPH): 13.4 Avg / 20.8 Max
Power (Watts): 106 Avg / 240 Max
Cadence (RPM): 55 Avg / 82 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

4.01 mi in 17:38
1.04 mi in 5:00