Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Rhianna Brady
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, August 24, 2017
Time: 30:03
Distance: 7.63 Miles
Laps: 1.1
Calories: 302
Speed (MPH): 15.2 Avg / 28.0 Max
Power (Watts): 143 Avg / 258 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 176 Avg / 200 Max

Laps

7.22 mi in 28:20
0.41 mi in 1:43

Personal Best

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