Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Len Cebula
Team: Medford Leas (Medford, NJ)
Date: Thursday, August 24, 2017
Time: 30:02
Distance: 7.18 Miles
Laps: 1.4
Calories: 227
Speed (MPH): 14.3 Avg / 19.3 Max
Power (Watts): 102 Avg / 160 Max
Cadence (RPM): 52 Avg / 63 Max
Heartrate (BPM): 84 Avg / 125 Max

Laps

5.00 mi in 20:52
2.18 mi in 9:10

Goal

60 Minutes