Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ralph Gordon
Team: YMCA - Akron Area - Green (Uniontown, OH)
Date: Monday, August 28, 2017
Time: 26:34
Distance: 7.00 Miles
Laps: 2.1
Calories: 256
Speed (MPH): 15.8 Avg / 20.2 Max
Power (Watts): 137 Avg / 220 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 137 Avg / 155 Max

Laps

3.37 mi in 12:40
3.37 mi in 12:41
0.26 mi in 1:13

Goal

30 Minutes