Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, August 28, 2017
Time: 20:17
Distance: 5.16 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 15.3 Avg / 20.5 Max
Power (Watts): 111 Avg / 231 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 129 Avg / 198 Max

Laps

4.42 mi in 17:06
0.74 mi in 3:11