Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ken Swift
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, August 29, 2017
Time: 18:39
Distance: 4 Miles
Completed: 74%
Calories: 154
Speed (MPH): 12.7 Avg / 27.8 Max
Power (Watts): 114 Avg / 285 Max
Cadence (RPM): 72 Avg / 105 Max
Heartrate (BPM): 111 Avg / 127 Max