Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, August 30, 2017
Time: 31:25
Distance: 9.00 Miles
Laps: 6.0
Calories: 318
Speed (MPH): 17.2 Avg / 21.1 Max
Power (Watts): 145 Avg / 328 Max
Cadence (RPM): 80 Avg / 94 Max
Heartrate (BPM): 109 Avg / 109 Max

Laps

1.50 mi in 5:15
1.50 mi in 5:13
1.50 mi in 5:14
1.50 mi in 5:17
1.50 mi in 5:17
1.50 mi in 5:09