Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Thomas Fyock
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Thursday, August 31, 2017
Time: 13:18
Distance: 4.50 Miles
Laps: 3.0
Calories: 190
Speed (MPH): 20.3 Avg / 23.8 Max
Power (Watts): 215 Avg / 474 Max
Cadence (RPM): 51 Avg / 60 Max
Heartrate (BPM): 150 Avg / 161 Max

Laps

1.50 mi in 4:33
1.50 mi in 4:24
1.50 mi in 4:21