Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josie Casey
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, August 31, 2017
Time: 18:53
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 12.6 Avg / 21.6 Max
Power (Watts): 107 Avg / 239 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 146 Avg / 188 Max

Goal

25 Minutes

Personal Best

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