Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, September 6, 2017
Time: 31:51
Distance: 9.00 Miles
Laps: 6.0
Calories: 314
Speed (MPH): 17.0 Avg / 20.5 Max
Power (Watts): 140 Avg / 325 Max
Cadence (RPM): 79 Avg / 92 Max
Heartrate (BPM): 27 Avg / 159 Max

Laps

1.50 mi in 5:14
1.50 mi in 5:19
1.50 mi in 5:19
1.50 mi in 5:19
1.50 mi in 5:21
1.50 mi in 5:19