Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Gouger
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Wednesday, September 6, 2017
Time: 30:16
Distance: 4.46 Miles
Laps: 1.3
Calories: 125
Speed (MPH): 8.8 Avg / 14.6 Max
Power (Watts): 45 Avg / 106 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 86 Avg / 155 Max

Laps

3.37 mi in 20:55
1.09 mi in 9:21