Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Dion
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, September 11, 2017
Time: 30:20
Distance: 7.03 Miles
Laps: 1.6
Calories: 210
Speed (MPH): 13.9 Avg / 16.7 Max
Power (Watts): 92 Avg / 147 Max
Cadence (RPM): 36 Avg / 43 Max
Heartrate (BPM): 106 Avg / 147 Max

Laps

4.42 mi in 19:00
2.61 mi in 11:20

Goal

30 Minutes

Personal Best

Personal Best Personal Best