Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, September 14, 2017
Time: 44:17
Distance: 12.03 Miles
Laps: 3.0
Calories: 491
Speed (MPH): 16.3 Avg / 22.2 Max
Power (Watts): 161 Avg / 388 Max
Cadence (RPM): 80 Avg / 94 Max
Heartrate (BPM): 62 Avg / 158 Max

Laps

4.01 mi in 14:49
4.01 mi in 14:40
4.01 mi in 14:48