Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Shawn Powell
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Thursday, September 14, 2017
Time: 37:53
Distance: 7.88 Miles
Laps: 2.0
Calories: 279
Speed (MPH): 12.5 Avg / 24.6 Max
Power (Watts): 99 Avg / 295 Max
Cadence (RPM): 74 Avg / 97 Max
Heartrate (BPM): 121 Avg / 144 Max

Laps

4.01 mi in 18:16
3.87 mi in 19:37

Goal

50 Miles