Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Howard Jones (N Chesterfield, VA)
Date: Friday, September 15, 2017
Time: 30:05
Distance: 8.56 Miles
Laps: 3.6
Calories: 346
Speed (MPH): 17.1 Avg / 24.2 Max
Power (Watts): 168 Avg / 409 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 120 Avg / 147 Max

Laps

2.36 mi in 7:26
2.36 mi in 8:36
2.36 mi in 8:28
1.48 mi in 5:35

Goal

30 Minutes

Personal Best

Personal Best Personal Best