Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: John Countryman
Team: Falcons Landing (Potomac Falls, VA)
Date: Monday, September 18, 2017
Time: 5:00
Distance: 0.4 Miles
Completed:
Calories: 12
Speed (MPH): 4.8 Avg / 9.2 Max
Power (Watts): 18 Avg / 29 Max
Cadence (RPM): 25 Avg / 30 Max
Heartrate (BPM): 101 Avg / 104 Max

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