Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: D Thompson
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, September 18, 2017
Time: 5:11
Distance: 1.53 Miles
Laps: 1.5
Calories: 57
Speed (MPH): 17.7 Avg / 21.9 Max
Power (Watts): 160 Avg / 316 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

1.00 mi in 2:56
0.53 mi in 2:15

Goal

1 Completed Lap