Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, September 19, 2017
Time: 30:05
Distance: 8.81 Miles
Laps: 5.9
Calories: 341
Speed (MPH): 17.6 Avg / 22.5 Max
Power (Watts): 165 Avg / 376 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 127 Avg / 150 Max

Laps

1.50 mi in 4:37
1.50 mi in 5:05
1.50 mi in 5:09
1.50 mi in 5:16
1.50 mi in 5:18
1.31 mi in 4:40

Goal

30 Minutes