Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, September 21, 2017
Time: 27:22
Distance: 5.43 Miles
Completed:
Calories: 196
Speed (MPH): 12.2 Avg / 21.2 Max
Power (Watts): 96 Avg / 231 Max
Cadence (RPM): 60 Avg / 100 Max
Heartrate (BPM): 137 Avg / 140 Max