Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, September 25, 2017
Time: 15:24
Distance: 4.50 Miles
Laps: 3.0
Calories: 163
Speed (MPH): 17.5 Avg / 19.5 Max
Power (Watts): 153 Avg / 341 Max
Cadence (RPM): 82 Avg / 92 Max
Heartrate (BPM): 58 Avg / 176 Max

Laps

1.50 mi in 5:12
1.50 mi in 5:07
1.50 mi in 5:05