Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, September 26, 2017
Time: 28:22
Distance: 5.43 Miles
Completed:
Calories: 196
Speed (MPH): 11.9 Avg / 19.3 Max
Power (Watts): 91 Avg / 229 Max
Cadence (RPM): 59 Avg / 93 Max
Heartrate (BPM): 112 Avg / 137 Max