Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, September 28, 2017
Time: 27:50
Distance: 5.43 Miles
Completed:
Calories: 201
Speed (MPH): 12.0 Avg / 20.3 Max
Power (Watts): 97 Avg / 231 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 129 Avg / 151 Max