Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, September 29, 2017
Time: 22:44
Distance: 4.00 Miles
Laps: 1.2
Calories: 121
Speed (MPH): 10.6 Avg / 17.7 Max
Power (Watts): 65 Avg / 100 Max
Cadence (RPM): 38 Avg / 51 Max
Heartrate (BPM): 90 Avg / 96 Max

Laps

3.37 mi in 17:52
0.63 mi in 4:52

Goal

4 Miles