City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Montgomery
Team: Cliff Liddle (Guelph, Ontario)
Date: Wednesday, August 2, 2017
Time: 32:02
Distance: 9.06 Miles
Laps: 2.0
Calories: 503
Speed (MPH): 17.0 Avg / 31.3 Max
Power (Watts): 237 Avg / 552 Max
Cadence (RPM): 59 Avg / 100 Max
Heartrate (BPM): 132 Avg / 146 Max

Laps

4.53 mi in 16:04
4.53 mi in 15:58

Goal

2 Completed Laps