Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Norm Paulson
Team: Wesley Commons (Greenwood, SC)
Date: Wednesday, October 4, 2017
Time: 30:30
Distance: 3.85 Miles
Laps: 3.9
Calories: 85
Speed (MPH): 7.6 Avg / 8.8 Max
Power (Watts): 22 Avg / 45 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 135 Avg / 239 Max

Laps

1.00 mi in 8:07
1.00 mi in 7:45
1.00 mi in 7:39
0.85 mi in 6:59