Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: BJ Farris
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, October 5, 2017
Time: 40:17
Distance: 9.63 Miles
Laps: 1.4
Calories: 346
Speed (MPH): 14.3 Avg / 24.3 Max
Power (Watts): 119 Avg / 284 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

6.98 mi in 30:18
2.65 mi in 9:59

Goal

40 Minutes