Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara., CA.)
Date: Friday, October 6, 2017
Time: 40:13
Distance: 9.48 Miles
Laps: 1.4
Calories: 321
Speed (MPH): 14.1 Avg / 20.3 Max
Power (Watts): 109 Avg / 202 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 100 Avg / 103 Max

Laps

6.98 mi in 29:58
2.50 mi in 10:15